PEELED SNACKS vs SQUEEZABLE SMOOTHIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEELED SNACKS: 3 vs SQUEEZABLE SMOOTHIE: 3 (4 ties)

Overview

Nutrient	PEELED SNACKS	SQUEEZABLE SMOOTHIE	Winner
Calories	400 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	20 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED SNACKS	SQUEEZABLE SMOOTHIE	Winner
Vitamin C, total ascorbic acid	8 MG	20 MG

Mineral	PEELED SNACKS	Winner
Calcium, Ca	67 MG
Iron, Fe	0 MG	Tie
Sodium, Na	333 MG

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