PEELED SNACKS vs DRY ROASTED EDAMAME

Nutrition comparison per 100 g serving

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DRY ROASTED EDAMAME wins in 6 out of 10 nutrient categories

PEELED SNACKS: 3 vs DRY ROASTED EDAMAME: 6 (1 ties)

Overview

Nutrient	PEELED SNACKS	DRY ROASTED EDAMAME	Winner
Calories	400 cal	500 cal
Protein	0 g	36.7 g
Carbs	93.3 g	53.3 g
Fat	0 g	16.7 g
Fiber	13.3 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED SNACKS	DRY ROASTED EDAMAME	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	PEELED SNACKS	DRY ROASTED EDAMAME
Calcium, Ca	67 MG	200 MG
Iron, Fe	0 MG	9 MG
Sodium, Na	333 MG	633 MG

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