PEELED SLICED APPLES vs SUNCHOKES
Nutrition comparison per 100 g serving
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PEELED SLICED APPLES wins in 6 out of 11 nutrient categories
PEELED SLICED APPLES: 6
vs
SUNCHOKES: 3
(2 ties)
Overview
| Nutrient | PEELED SLICED APPLES | SUNCHOKES | Winner |
|---|---|---|---|
| Calories | 49 cal | 73 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 12.7 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED SLICED APPLES | SUNCHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 138 MG | 4 MG |
Minerals
| Mineral | PEELED SLICED APPLES | SUNCHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 13 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |