PEELED SHALLOTS vs FRESH CARROTS

Nutrition comparison per 100 g serving

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FRESH CARROTS wins in 10 out of 13 nutrient categories

PEELED SHALLOTS: 1 vs FRESH CARROTS: 10 (2 ties)

Overview

Nutrient	PEELED SHALLOTS	FRESH CARROTS	Winner
Calories	67 cal	38 cal
Protein	3.3 g	1.3 g
Carbs	16.7 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED SHALLOTS	FRESH CARROTS
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	7.7 MG
Vitamin K (phylloquinone)	0 UG	15.4 UG

Mineral	PEELED SHALLOTS	FRESH CARROTS
Calcium, Ca	14 MG	26 MG
Iron, Fe	0.1 MG	0.5 MG
Potassium, K	0 MG	321 MG
Sodium, Na	0 MG	77 MG

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