PEELED SHALLOTS vs ORGANIC SPINACH & ARUGULA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPINACH & ARUGULA BLEND wins in 6 out of 10 nutrient categories
PEELED SHALLOTS: 3
vs
ORGANIC SPINACH & ARUGULA BLEND: 6
(1 ties)
Overview
| Nutrient | PEELED SHALLOTS | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 32 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 16.7 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED SHALLOTS | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 127 MG | |
| Iron, Fe | 0.1 MG | 2.1 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |