PEELED SHALLOTS vs MINI SWEET PEPPERS
Nutrition comparison per 100 g serving
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MINI SWEET PEPPERS wins in 6 out of 11 nutrient categories
PEELED SHALLOTS: 2
vs
MINI SWEET PEPPERS: 6
(3 ties)
Overview
| Nutrient | PEELED SHALLOTS | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 67 cal | 29 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 16.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED SHALLOTS | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 190.6 MG |
Minerals
| Mineral | PEELED SHALLOTS | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |