PEELED RED APPLE SLICES vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 8 out of 11 nutrient categories
PEELED RED APPLE SLICES: 0
vs
CARROTS: 8
(3 ties)
Overview
| Nutrient | PEELED RED APPLE SLICES | CARROTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 38 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 14.1 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED RED APPLE SLICES | CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED RED APPLE SLICES | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 0 MG | 64 MG |