PEELED RED APPLE SLICES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
PEELED RED APPLE SLICES: 0
vs
BRUSSELS SPROUTS: 8
(3 ties)
Overview
| Nutrient | PEELED RED APPLE SLICES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 39 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 14.1 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED RED APPLE SLICES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED RED APPLE SLICES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 0 MG | 26 MG |