PEELED RED APPLE SLICES vs BEET CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PEELED RED APPLE SLICES wins in 5 out of 10 nutrient categories
PEELED RED APPLE SLICES: 5
vs
BEET CHIPS: 3
(2 ties)
Overview
| Nutrient | PEELED RED APPLE SLICES | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 49 cal | 589 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 14.1 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED RED APPLE SLICES | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |