PEELED RED APPLE SLICES vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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WATERMELON CHUNKS wins in 5 out of 10 nutrient categories
PEELED RED APPLE SLICES: 2
vs
WATERMELON CHUNKS: 5
(3 ties)
Overview
| Nutrient | PEELED RED APPLE SLICES | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 49 cal | 35 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.1 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED RED APPLE SLICES | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 99 MG | 113 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |