PEELED RED APPLE SLICES vs FRENCH BEANS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 7 out of 10 nutrient categories
PEELED RED APPLE SLICES: 1
vs
FRENCH BEANS: 7
(2 ties)
Overview
| Nutrient | PEELED RED APPLE SLICES | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED RED APPLE SLICES | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 99 MG | 212 MG | |
| Sodium, Na | 0 MG | 6 MG |