PEELED RED APPLE SLICES vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEELED RED APPLE SLICES: 4
vs
WATERMELON CHUNKS: 4
(2 ties)
Overview
| Nutrient | PEELED RED APPLE SLICES | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 49 cal | 77 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 14.1 g | 26.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED RED APPLE SLICES | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | PEELED RED APPLE SLICES | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 10 MG |