PEELED RED APPLE SLICES vs MANGO SPEARS

Nutrition comparison per 100 g serving

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MANGO SPEARS wins in 4 out of 11 nutrient categories

PEELED RED APPLE SLICES: 2 vs MANGO SPEARS: 4 (5 ties)

Overview

Nutrient	PEELED RED APPLE SLICES	MANGO SPEARS	Winner
Calories	49 cal	57 cal
Protein	0 g	0.7 g
Carbs	14.1 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED RED APPLE SLICES	MANGO SPEARS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEELED RED APPLE SLICES	MANGO SPEARS	Winner
Calcium, Ca	28 MG	74 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	152 MG
Sodium, Na	0 MG	0 MG	Tie

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