PEELED RED APPLE SLICES vs SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & SPRING MIX wins in 8 out of 11 nutrient categories
PEELED RED APPLE SLICES: 1
vs
SPINACH & SPRING MIX: 8
(2 ties)
Overview
| Nutrient | PEELED RED APPLE SLICES | SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 18 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED RED APPLE SLICES | SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | PEELED RED APPLE SLICES | SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 107 MG | 412 MG | |
| Sodium, Na | 0 MG | 71 MG |