PEELED RAW SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

PEELED RAW SHRIMP wins in 5 out of 10 nutrient categories

PEELED RAW SHRIMP: 5 vs SWAI FILLETS: 2 (3 ties)

Overview

Nutrient	PEELED RAW SHRIMP	SWAI FILLETS	Winner
Calories	54 cal	62 cal
Protein	13.4 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED RAW SHRIMP	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	PEELED RAW SHRIMP	SWAI FILLETS
Calcium, Ca	71 MG	18 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	312 MG	310 MG

Ad 728x90