PEELED PLUM TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEELED PLUM TOMATOES: 4
vs
TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | PEELED PLUM TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.6 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED PLUM TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 2 MG |
Minerals
| Mineral | PEELED PLUM TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 15 MG | 213 MG |