PEELED HARD-COOKED MEDIUM EGGS vs EXTRA LARGE GRADE A FRESH BROWN EGGS
Nutrition comparison per 100 g serving
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PEELED HARD-COOKED MEDIUM EGGS wins in 4 out of 10 nutrient categories
PEELED HARD-COOKED MEDIUM EGGS: 4
vs
EXTRA LARGE GRADE A FRESH BROWN EGGS: 3
(3 ties)
Overview
| Nutrient | PEELED HARD-COOKED MEDIUM EGGS | EXTRA LARGE GRADE A FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED HARD-COOKED MEDIUM EGGS | EXTRA LARGE GRADE A FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 136 MG | 143 MG | |
| Sodium, Na | 136 MG | 143 MG |