PEELED HARD-COOKED MEDIUM EGGS vs PEELED HARD BOILED EGGS
Nutrition comparison per 100 g serving
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PEELED HARD-COOKED MEDIUM EGGS wins in 5 out of 10 nutrient categories
PEELED HARD-COOKED MEDIUM EGGS: 5
vs
PEELED HARD BOILED EGGS: 3
(2 ties)
Overview
| Nutrient | PEELED HARD-COOKED MEDIUM EGGS | PEELED HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 156 cal | |
| Protein | 13.6 g | 12.2 g | |
| Carbs | 2.3 g | 1.1 g | |
| Fat | 9.1 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED HARD-COOKED MEDIUM EGGS | PEELED HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 125 MG | 122 MG | |
| Sodium, Na | 80 MG | 122 MG |