PEELED HARD BOILED MEDIUM EGGS vs HARD COOKED MEDIUM EGGS

Nutrition comparison per 100 g serving

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PEELED HARD BOILED MEDIUM EGGS wins in 6 out of 10 nutrient categories

PEELED HARD BOILED MEDIUM EGGS: 6 vs HARD COOKED MEDIUM EGGS: 1 (3 ties)

Overview

Nutrient	PEELED HARD BOILED MEDIUM EGGS	HARD COOKED MEDIUM EGGS	Winner
Calories	136 cal	159 cal
Protein	13.6 g	13.6 g	Tie
Carbs	0 g	2.3 g
Fat	9.1 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PEELED HARD BOILED MEDIUM EGGS	HARD COOKED MEDIUM EGGS
Calcium, Ca	68 MG	0 MG
Iron, Fe	1.8 MG	2.3 MG
Potassium, K	136 MG	0 MG
Sodium, Na	136 MG	68 MG

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