PEELED HARD BOILED MEDIUM EGGS vs EL COMPI

Nutrition comparison per 100 g serving

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PEELED HARD BOILED MEDIUM EGGS wins in 4 out of 11 nutrient categories

PEELED HARD BOILED MEDIUM EGGS: 4 vs EL COMPI: 3 (4 ties)

Overview

Nutrient	PEELED HARD BOILED MEDIUM EGGS	EL COMPI	Winner
Calories	136 cal	77 cal
Protein	13.6 g	7.7 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED HARD BOILED MEDIUM EGGS	EL COMPI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEELED HARD BOILED MEDIUM EGGS	EL COMPI
Calcium, Ca	68 MG	77 MG
Iron, Fe	1.8 MG	1.4 MG
Potassium, K	136 MG	0 MG
Sodium, Na	136 MG	0 MG

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