PEELED HARD BOILED EGGS vs HARD BOILED EGGS
Nutrition comparison per 100 g serving
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HARD BOILED EGGS wins in 5 out of 10 nutrient categories
PEELED HARD BOILED EGGS: 3
vs
HARD BOILED EGGS: 5
(2 ties)
Overview
| Nutrient | PEELED HARD BOILED EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 156 cal | 136 cal | |
| Protein | 12.2 g | 13.6 g | |
| Carbs | 1.1 g | 2.3 g | |
| Fat | 11.1 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED HARD BOILED EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 122 MG | 125 MG | |
| Sodium, Na | 122 MG | 80 MG |