PEELED GARLIC CLOVES vs WHOLE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CARROTS wins in 7 out of 10 nutrient categories
PEELED GARLIC CLOVES: 1
vs
WHOLE CARROTS: 7
(2 ties)
Overview
| Nutrient | PEELED GARLIC CLOVES | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 125 cal | 38 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 0 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED GARLIC CLOVES | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 77 MG |