PEELED GARLIC vs MICROWAVABLE ARTICHOKES
Nutrition comparison per 100 g serving
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MICROWAVABLE ARTICHOKES wins in 6 out of 12 nutrient categories
PEELED GARLIC: 3
vs
MICROWAVABLE ARTICHOKES: 6
(3 ties)
Overview
| Nutrient | PEELED GARLIC | MICROWAVABLE ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 125 cal | 47 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 25 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED GARLIC | MICROWAVABLE ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED GARLIC | MICROWAVABLE ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 94 MG |