PEELED GARLIC vs FRESH SPINACH
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 7 out of 12 nutrient categories
PEELED GARLIC: 2
vs
FRESH SPINACH: 7
(3 ties)
Overview
| Nutrient | PEELED GARLIC | FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 125 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 25 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED GARLIC | FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED GARLIC | FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |