PEELED GARLIC vs AMAZONAS RAINFOREST PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEELED GARLIC: 4
vs
AMAZONAS RAINFOREST PRODUCT: 4
(3 ties)
Overview
| Nutrient | PEELED GARLIC | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calories | 125 cal | 115 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 23.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED GARLIC | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PEELED GARLIC | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |