PEELED GARLIC vs DICED PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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DICED PEPPERS & ONIONS wins in 4 out of 10 nutrient categories
PEELED GARLIC: 3
vs
DICED PEPPERS & ONIONS: 4
(3 ties)
Overview
| Nutrient | PEELED GARLIC | DICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 125 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 25 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED GARLIC | DICED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 575 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |