PEELED GARLIC vs OKRA

Nutrition comparison per 100 g serving

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OKRA wins in 6 out of 10 nutrient categories

PEELED GARLIC: 2 vs OKRA: 6 (2 ties)

Overview

Nutrient	PEELED GARLIC	OKRA	Winner
Calories	0 cal	30 cal
Protein	0 g	2.4 g
Carbs	6.7 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED GARLIC	OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	21.7 MG

Mineral	PEELED GARLIC	OKRA	Winner
Calcium, Ca	0 MG	72 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	6 MG

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