PEELED GARLIC vs JAPANESE CUCUMBERS
Nutrition comparison per 100 g serving
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JAPANESE CUCUMBERS wins in 6 out of 10 nutrient categories
PEELED GARLIC: 1
vs
JAPANESE CUCUMBERS: 6
(3 ties)
Overview
| Nutrient | PEELED GARLIC | JAPANESE CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 11 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 6.7 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED GARLIC | JAPANESE CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | PEELED GARLIC | JAPANESE CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |