PEELED GARLIC vs SLICED NAVEL ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED NAVEL ORANGES wins in 6 out of 10 nutrient categories
PEELED GARLIC: 1
vs
SLICED NAVEL ORANGES: 6
(3 ties)
Overview
| Nutrient | PEELED GARLIC | SLICED NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 133 cal | 49 cal | |
| Protein | 6.7 g | 0.7 g | |
| Carbs | 33.3 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED GARLIC | SLICED NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 59.2 MG |
Minerals
| Mineral | PEELED GARLIC | SLICED NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |