PEELED GARLIC vs BASIL PASTE
Nutrition comparison per 100 g serving
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PEELED GARLIC wins in 4 out of 9 nutrient categories
PEELED GARLIC: 4
vs
BASIL PASTE: 1
(4 ties)
Overview
| Nutrient | PEELED GARLIC | BASIL PASTE | Winner |
|---|---|---|---|
| Calories | 125 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED GARLIC | BASIL PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,400 MG |