PEELED & DEVEINED UNCOOKED SHRIMP vs WHOLE CLEANED CUTTLEFISH

Nutrition comparison per 100 g serving

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WHOLE CLEANED CUTTLEFISH wins in 4 out of 10 nutrient categories

PEELED & DEVEINED UNCOOKED SHRIMP: 3 vs WHOLE CLEANED CUTTLEFISH: 4 (3 ties)

Overview

Nutrient	PEELED & DEVEINED UNCOOKED SHRIMP	WHOLE CLEANED CUTTLEFISH	Winner
Calories	53 cal	48 cal
Protein	13.3 g	11 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED & DEVEINED UNCOOKED SHRIMP	WHOLE CLEANED CUTTLEFISH	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	PEELED & DEVEINED UNCOOKED SHRIMP	WHOLE CLEANED CUTTLEFISH
Calcium, Ca	35 MG	90 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	681 MG	430 MG

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