PEELED vs SCALLOPS

Nutrition comparison per 100 g serving

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PEELED wins in 5 out of 11 nutrient categories

PEELED: 5 vs SCALLOPS: 3 (3 ties)

Overview

Nutrient	PEELED	SCALLOPS	Winner
Calories	119 cal	89 cal
Protein	23.8 g	15.2 g
Carbs	2.4 g	2.7 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED	SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEELED	SCALLOPS
Calcium, Ca	95 MG	23 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	0 MG	336 MG
Sodium, Na	845 MG	161 MG

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