PEELED & DEVEINED vs OCTOMAR

Nutrition comparison per 100 g serving

Ad 468x60

OCTOMAR wins in 4 out of 10 nutrient categories

PEELED & DEVEINED: 3 vs OCTOMAR: 4 (3 ties)

Overview

Nutrient	PEELED & DEVEINED	OCTOMAR	Winner
Calories	60 cal	118 cal
Protein	14.3 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED & DEVEINED	OCTOMAR	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	PEELED & DEVEINED	OCTOMAR
Calcium, Ca	48 MG	71 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	405 MG	294 MG

Ad 728x90