PEELED & DEVEINED vs COD FILLETS WITH LEMON PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
PEELED & DEVEINED wins in 6 out of 10 nutrient categories
PEELED & DEVEINED: 6
vs
COD FILLETS WITH LEMON PEPPER: 3
(1 ties)
Overview
| Nutrient | PEELED & DEVEINED | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 60 cal | 124 cal | |
| Protein | 14.3 g | 17.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PEELED & DEVEINED | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 405 MG | 310 MG |