PEELED & DEVEINED vs HADDOCK FILLETS

Nutrition comparison per 100 g serving

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PEELED & DEVEINED wins in 4 out of 12 nutrient categories

PEELED & DEVEINED: 4 vs HADDOCK FILLETS: 3 (5 ties)

Overview

Nutrient	PEELED & DEVEINED	HADDOCK FILLETS	Winner
Calories	82 cal	53 cal
Protein	17.7 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED & DEVEINED	HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEELED & DEVEINED	HADDOCK FILLETS
Calcium, Ca	91 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	259 MG	0 MG
Sodium, Na	353 MG	434 MG

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