PEELED & DEVEINED vs SALMON
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 8 out of 11 nutrient categories
PEELED & DEVEINED: 8
vs
SALMON: 2
(1 ties)
Overview
| Nutrient | PEELED & DEVEINED | SALMON | Winner |
|---|---|---|---|
| Calories | 82 cal | 139 cal | |
| Protein | 17.7 g | 15.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 8.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PEELED & DEVEINED | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 13 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 353 MG | 331 MG |