PEELED & DEVEINED vs FISH FILLETS
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 7 out of 10 nutrient categories
PEELED & DEVEINED: 7
vs
FISH FILLETS: 2
(1 ties)
Overview
| Nutrient | PEELED & DEVEINED | FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 206 cal | |
| Protein | 17.7 g | 8.4 g | |
| Carbs | 0 g | 23.4 g | |
| Fat | 1.2 g | 8.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED & DEVEINED | FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 37 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 259 MG | 140 MG | |
| Sodium, Na | 353 MG | 720 MG |