PEELED vs WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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PEELED wins in 7 out of 10 nutrient categories

PEELED: 7 vs WILD CAUGHT COD FILLETS: 1 (2 ties)

Overview

Nutrient	PEELED	WILD CAUGHT COD FILLETS	Winner
Calories	91 cal	205 cal
Protein	20 g	11.6 g
Carbs	0 g	17.0 g
Fat	1.2 g	8.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED	WILD CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEELED	WILD CAUGHT COD FILLETS
Calcium, Ca	82 MG	0 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	551 MG	500 MG

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