PEELED vs OCEAN PERCH

Nutrition comparison per 100 g serving

Ad 468x60

PEELED wins in 4 out of 11 nutrient categories

PEELED: 4 vs OCEAN PERCH: 2 (5 ties)

Overview

Nutrient	PEELED	OCEAN PERCH	Winner
Calories	54 cal	80 cal
Protein	11.6 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED	OCEAN PERCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEELED	OCEAN PERCH	Winner
Calcium, Ca	27 MG	35 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	80 MG	0 MG
Sodium, Na	295 MG	292 MG

Ad 728x90