PEELED vs BATTERED COD FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

PEELED wins in 7 out of 11 nutrient categories

PEELED: 7 vs BATTERED COD FILLETS: 2 (2 ties)

Overview

Nutrient	PEELED	BATTERED COD FILLETS	Winner
Calories	71 cal	196 cal
Protein	13.3 g	12.5 g
Carbs	0.9 g	16.1 g
Fat	0.9 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED	BATTERED COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PEELED	BATTERED COD FILLETS
Calcium, Ca	54 MG	0 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	113 MG	0 MG
Sodium, Na	566 MG	232 MG

Ad 728x90