PEELED & DEVEINED vs WILD CAUGHT HADDOCK
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 5 out of 11 nutrient categories
PEELED & DEVEINED: 5
vs
WILD CAUGHT HADDOCK: 2
(4 ties)
Overview
| Nutrient | PEELED & DEVEINED | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 17.7 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 611 MG | 66 MG |