PEELED vs WILD ATLANTIC COD

Nutrition comparison per 100 g serving

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PEELED wins in 5 out of 11 nutrient categories

PEELED: 5 vs WILD ATLANTIC COD: 2 (4 ties)

Overview

Nutrient	PEELED	WILD ATLANTIC COD	Winner
Calories	94 cal	77 cal
Protein	21.2 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED	WILD ATLANTIC COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEELED	WILD ATLANTIC COD
Calcium, Ca	47 MG	16 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	0 MG	428 MG
Sodium, Na	224 MG	53 MG

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