PEELED vs COD LOINS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PEELED: 3 vs COD LOINS: 3 (4 ties)

Overview

Nutrient	PEELED	COD LOINS	Winner
Calories	94 cal	80 cal
Protein	21.2 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED	COD LOINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEELED	COD LOINS
Calcium, Ca	47 MG	18 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	224 MG	259 MG

Ad 728x90