PEELED & CUT SPAGHETTI SQUASH vs CELERY

Nutrition comparison per 100 g serving

Ad 468x60

CELERY wins in 6 out of 13 nutrient categories

PEELED & CUT SPAGHETTI SQUASH: 4 vs CELERY: 6 (3 ties)

Overview

Nutrient	PEELED & CUT SPAGHETTI SQUASH	CELERY	Winner
Calories	29 cal	14 cal
Protein	1.2 g	0 g
Carbs	7.1 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED & CUT SPAGHETTI SQUASH	CELERY	Winner
Folate, total	9 UG	0 UG
Vitamin C, total ascorbic acid	1.4 MG	8.2 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	PEELED & CUT SPAGHETTI SQUASH	CELERY
Calcium, Ca	24 MG	36 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	106 MG	0 MG
Sodium, Na	18 MG	105 MG

Ad 728x90