PEELED & CUT SPAGHETTI SQUASH vs SUMMER TRIO

Nutrition comparison per 100 g serving

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PEELED & CUT SPAGHETTI SQUASH wins in 9 out of 13 nutrient categories

PEELED & CUT SPAGHETTI SQUASH: 9 vs SUMMER TRIO: 2 (2 ties)

Overview

Nutrient	PEELED & CUT SPAGHETTI SQUASH	SUMMER TRIO	Winner
Calories	29 cal	58 cal
Protein	1.2 g	0.6 g
Carbs	7.1 g	14.1 g
Fat	0 g	0.3 g
Fiber	1.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED & CUT SPAGHETTI SQUASH	SUMMER TRIO	Winner
Folate, total	9 UG	0 UG
Vitamin C, total ascorbic acid	1.4 MG	0 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	PEELED & CUT SPAGHETTI SQUASH	SUMMER TRIO
Calcium, Ca	24 MG	19 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	106 MG	192 MG
Sodium, Na	18 MG	0 MG

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