PEELED & CUT SPAGHETTI SQUASH vs FRESH WHOLE CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PEELED & CUT SPAGHETTI SQUASH: 5
vs
FRESH WHOLE CARROTS: 5
(4 ties)
Overview
| Nutrient | PEELED & CUT SPAGHETTI SQUASH | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 7.1 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & CUT SPAGHETTI SQUASH | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & CUT SPAGHETTI SQUASH | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 106 MG | 321 MG | |
| Sodium, Na | 18 MG | 77 MG |