PEELED CRUSHED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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PEELED CRUSHED TOMATOES wins in 6 out of 11 nutrient categories
PEELED CRUSHED TOMATOES: 6
vs
TOMATO PASTE: 3
(2 ties)
Overview
| Nutrient | PEELED CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 49 cal | 91 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 11.5 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.1 MG | 0 MG |
Minerals
| Mineral | PEELED CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 608 MG | 0 MG | |
| Sodium, Na | 33 MG | 61 MG |