PEELED CRUSHED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
PEELED CRUSHED TOMATOES wins in 6 out of 11 nutrient categories
PEELED CRUSHED TOMATOES: 6
vs
TOMATO PUREE: 3
(2 ties)
Overview
| Nutrient | PEELED CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 49 cal | 40 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 11.5 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.1 MG | 0 MG |
Minerals
| Mineral | PEELED CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 608 MG | 440 MG | |
| Sodium, Na | 33 MG | 32 MG |