PEELED CRUSHED TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
STEWED TOMATOES wins in 5 out of 11 nutrient categories
PEELED CRUSHED TOMATOES: 4
vs
STEWED TOMATOES: 5
(2 ties)
Overview
| Nutrient | PEELED CRUSHED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 28 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED CRUSHED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.1 MG | 9.8 MG |
Minerals
| Mineral | PEELED CRUSHED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 608 MG | 122 MG | |
| Sodium, Na | 33 MG | 203 MG |