PEELED & CORED PINEAPPLE vs SWEET APPLE RINGS
Nutrition comparison per 100 g serving
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SWEET APPLE RINGS wins in 4 out of 10 nutrient categories
PEELED & CORED PINEAPPLE: 3
vs
SWEET APPLE RINGS: 4
(3 ties)
Overview
| Nutrient | PEELED & CORED PINEAPPLE | SWEET APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 13 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & CORED PINEAPPLE | SWEET APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49 MG | 132.9 MG |
Minerals
| Mineral | PEELED & CORED PINEAPPLE | SWEET APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Potassium, K | 109 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |